Breathe & Flow Yoga

Service Description

Ease into your week with Breathe & Flow, a gentle blend of breathwork, meditation, mindfulness, and yoga for all abilities. Whether you're a newbie or a seasoned yogi, this class is designed to calm the mind, rejuvenate the body, and center your spirit, welcoming participants of all experience levels. Each session begins with guided breathwork, helping you release tension and centre into the class. Flowing into mindful yoga sequences, you'll move through accessible postures that build strength, flexibility, and a sense of calm. The practice concludes with a restorative meditation, allowing you to fully unwind and carry a sense of peace into the week ahead.